Does this sound familiar?
"I wish my company gave us naptime in the afternoon."
"I can't shut my brain off to go to sleep at night."
"I'm so exhausted by the time I get home from work, I don't want to do anything."
"I spend more money each month on coffee than I do on my gym membership."
"I've tried every diet you can think of to lose weight, but nothing lasts. I'm tired of working so hard to lose only a few pounds!"
"Nothing makes me happier than a bowl of ice cream at the end of a long day."
I'm here to help you de-stress, lose weight, cut cravings, boost your energy and find a healthy work/life balance!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!